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What the Colour of Your Urine Says About Your Health
Most of us don’t pay much attention to our urine — but did you know that the colour of your urine can offer important clues about your health? From dehydration and infections to more serious conditions like kidney stones or liver problems, your urine may be trying to tell you something. As a leading Urologist in Pune, I often advise patients to notice any changes in the appearance, smell, or frequency of urination. Drastic or unusual changes could signal a need for timely intervention — and early detection is key to successful treatment. Let’s explore what different urine colours mean and when you should consider seeing a specialist. Pale Yellow to Amber – The “Normal” Range This is the ideal urine colour, ranging from light straw to amber yellow. It means your body is well-hydrated and functioning normally. The yellow tint comes from a pigment called urochrome, a byproduct of the breakdown of hemoglobin. Pro Tip: If your urine is pale and clear, you’re drinking enough water. Keep it up! Dark Yellow or Honey-Coloured Urine Dark yellow urine typically indicates mild dehydration. It’s your body’s way of telling you to increase your fluid intake. If your urine consistently appears dark, it may put added pressure on your kidneys — especially if you are prone to developing kidney stones. As a Kidney Stones Specialist in Pune, I often stress the importance of hydration to prevent stone formation. What to Do: Start drinking more water throughout the day and monitor if the colour lightens. Amber or Brown Urine This could signal severe dehydration, liver disorders, or the presence of bilirubin in the urine. Certain medications or excessive rhubarb and fava bean consumption can also cause this shade. If the urine continues to appear brown despite drinking fluids, it’s time to consult a Urologist in Pune like Dr. Rakshit Ahuja for further evaluation. Red or Pink Urine This is often the most alarming colour — and understandably so. Red or pink urine could be caused by: Blood in urine (hematuria) Kidney stones Urinary tract infections Enlarged prostate Tumors in the bladder or kidney As a Kidney Stones Specialist in Pune, I see many patients who notice pink or red urine as the first symptom of Kidney Stone movement or urinary infections. Stones can cause microscopic or visible bleeding. Note: Beets, blackberries, and certain medications can also turn urine pink. What to Do: If it’s not food-related and persists for more than a day, book an appointment for Kidney Stone Treatment in Pune to rule out serious causes. Orange Urine Orange urine may be a result of dehydration, but it can also be linked to: Liver issues Bile duct obstruction Certain antibiotics or urinary tract medications In rare cases, orange urine is an early sign of liver disease, especially if accompanied by light-colored stools or yellow skin (jaundice). Blue or Green Urine Although rare, these colours could be caused by: Food dyes Certain medications (like methylene blue) Bacterial infections (Pseudomonas) Genetic conditions (hypercalcemia) If this persists or is accompanied by discomfort, you may need a Urologist in Pune to evaluate your urinary tract health. Cloudy or Murky Urine Cloudy urine could be a result of: Urinary tract infection (UTI) Kidney stones Dehydration Excess phosphate or pus in urine Many patients coming for Kidney Stone Treatment in Pune report cloudy or foul-smelling urine due to infections caused by stone blockage. Tip: If your urine appears cloudy and smells bad, see a Kidney Stones Specialist in Pune promptly for testing and diagnosis. Foamy or Bubbly Urine A bit of foam in the urine is usually harmless, especially if it’s occasional. But persistent foamy urine might indicate: Excess protein in the urine (a sign of kidney disease) Rapid urination causing turbulence Urinary tract infections As a specialist in kidney conditions, Dr. Rakshit Ahuja always investigates proteinuria thoroughly, as it may signal underlying kidney issues that require early intervention. When to See a Urologist? While occasional variations in urine colour are normal (due to food, medication, or temporary dehydration), persistent or recurring changes need medical attention. Consult Dr. Rakshit Ahuja – Urologist in Pune, if you notice: Blood in urine (visible or microscopic) Cloudy, foul-smelling, or frothy urine Pain while urinating Frequent urge to urinate, especially at night Back pain or abdominal discomfort These could indicate Kidney Stones, infections, or other urinary issues that need accurate diagnosis and prompt treatment. Connection Between Urine Colour & Kidney Stones Kidney stones often go undiagnosed until symptoms become intense. One early sign could be change in urine colour due to bleeding or infection. At our clinic, we provide comprehensive Kidney Stone Treatment in Pune, including: Ultrasound and CT scan diagnosis Medical management for smaller stones Minimally invasive procedures (URS, RIRS, PCNL) Diet and hydration counseling to prevent recurrence As a Kidney Stones Specialist in Pune, I ensure patients receive holistic care — from diagnosis to treatment and lifestyle guidance. Tips for Healthy Urine & Kidney Function Stay hydrated – aim for at least 2–3 liters of water daily Limit salt and processed foods Avoid excessive animal protein Don’t ignore frequent UTIs Get routine kidney and urine tests if you have a family history of stones See a urologist for any unexplained changes in urine Meet Your Trusted Urologist in Pune – Dr. Rakshit Ahuja With extensive experience in treating urinary disorders, Dr. Rakshit Ahuja is known for his personalized and effective approach in Kidney Stone Treatment in Pune. He combines advanced diagnostic tools, state-of-the-art treatment methods, and preventive care to help patients regain their urinary and kidney health. Ready to Take Charge of Your Health? Don’t ignore what your body is trying to tell you. Book a consultation with Dr. Rakshit Ahuja, your reliable Kidney Stones Specialist in Pune, and let’s decode the signs together! 📞 Book an Appointment: 98905 83933 🌐 Visit Our Website: www.drrakshitahujaurologist.com Select an element to maximize. Press ESC to cancel. Select an element to maximize. Press ESC to cancel. Select an element to maximize. Press
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